The presence of cholesterol has been seen by many as a dreaded component in the human system. The fact of the matter is that these substances are need by the human body to help in creating hormones and other essential vitamins. Generally, there are two kinds of cholesterol that is produced by the human system, the low density lipoprotein (LDL) and the high density lipoprotein (HDL). Both are naturally produced by the body and are supported by the kind of food products that you eat.
The liver is the organ of the human body that produces the cholesterol. The presence of high HDL cholesterol has been noted to relieve the body of the high LDL cholesterol. High HDL cholesterol has significantly helped the flow of the dense lipoproteins in the bloodstream. In fact, studies and research have shown that high HDL cholesterol is perfect in reducing the risks of heart diseases by easily moving the LDL component in the blood. The bad LDL cholesterol has been known to clog or block the arteries. If the LDL flows freely to the liver, it can be excreted from the body, thereby helping to decrease the risks and dangers related to its production.
When test results show the body has low levels of high density lipoprotein, they are in danger of heart ailments and diseases. As the high HDL cholesterol is important in the removal of LDL substances, it reduces the effects of artery blockage that prevents proper flow of blood from the heart to other parts of the body. High HDL cholesterol presence should not be considered as a problem. It must be seen as a perfect accompaniment in the goal in getting bad cholesterol out of the body.
The food that you eat is an additional source of cholesterol for the body. The high HDL cholesterol is supported with food products such as fish oil from tune and other fruits and vegetables. The high concentration of omega 3 acids will help the body maintain high HDL cholesterol levels. However, it is important for you to note that not all the fish in the ocean contain good cholesterol. Some of these fishes have high saturated fats that will increase LDL levels in the body.
Medical experts have also proven that foods rich with high soluble fiber can help the body in reducing LDL and may result to high HDL cholesterol count. These foods that are rich in fiber include the oat bran, the whole grains, the brown rice and citrus fruits. Dealing with the high LDL cholesterol is made easier with these food products.
Most notably, people who have the right diet and exercise regimen are those that can effectively reduce the presence of LDL cholesterol and help retain high HDL cholesterol levels.
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