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The presence of cholesterol has been seen by many as a dreaded component in the human system. The fact of the matter is that these substances are need by the human body to help in creating hormones and other essential vitamins. Generally, there are two kinds of cholesterol that is produced by the human system, the low density lipoprotein (LDL) and the high density lipoprotein (HDL). Both are naturally produced by the body and are supported by the kind of food products that you eat.

The liver is the organ of the human body that produces the cholesterol. The presence of high HDL cholesterol has been noted to relieve the body of the high LDL cholesterol. High HDL cholesterol has significantly helped the flow of the dense lipoproteins in the bloodstream. In fact, studies and research have shown that high HDL cholesterol is perfect in reducing the risks of heart diseases by easily moving the LDL component in the blood. The bad LDL cholesterol has been known to clog or block the arteries. If the LDL flows freely to the liver, it can be excreted from the body, thereby helping to decrease the risks and dangers related to its production.

When test results show the body has low levels of high density lipoprotein, they are in danger of heart ailments and diseases. As the high HDL cholesterol is important in the removal of LDL substances, it reduces the effects of artery blockage that prevents proper flow of blood from the heart to other parts of the body. High HDL cholesterol presence should not be considered as a problem.  It must be seen as a perfect accompaniment in the goal in getting bad cholesterol out of the body.

The food that you eat is an additional source of cholesterol for the body. The high HDL cholesterol is supported with food products such as fish oil from tune and other fruits and vegetables. The high concentration of omega 3 acids will help the body maintain high HDL cholesterol levels. However, it is important for you to note that not all the fish in the ocean contain good cholesterol. Some of these fishes have high saturated fats that will increase LDL levels in the body.
Medical experts have also proven that foods rich with high soluble fiber can help the body in reducing LDL and may result to high HDL cholesterol count. These foods that are rich in fiber include the oat bran, the whole grains, the brown rice and citrus fruits. Dealing with the high LDL cholesterol is made easier with these food products.

Most notably, people who have the right diet and exercise regimen are those that can effectively reduce the presence of LDL cholesterol and help retain high HDL cholesterol levels.

This mechanism is similar to how "normal" levels of fiber consumption (huge by modern standards) Relieve the Body of Excess Estrogen, which may explain reduced breast cancer risk in those eating plant-based diets. Fiber also helps Improve Intestinal Transit Time. Stool Size Matters and it Protects Against Diverticulosis.

Exercise is a major factor in decreasing the levels of cholesterol you have in the body. For most, simple and moderate exercise regimens are more than enough to satisfy the desire to lower the high cholesterol content. This cholesterol diet exercise is an asset when it comes to reducing the possibilities of fatal diseases such as heart attacks.

The cholesterol diet exercise is not just about physical workouts. It is about a good combination of a healthy way to eat and the right fitness program. The low calorie diet supported with the exercise will definitely help the body lose the excess fats inside. Exercise regimens of jogging for eight miles a day has proven to decrease LDL levels to the maximum.

 

Weight Loss

Weight loss is a sure sign that the cholesterol diet exercise is working well for the body. As long as the poundage lost still leaves you feeling healthy and strong, the most likely you are working at the diet and exercise regimen successfully.

 

Healthy Heart

Obesity and high cholesterol levels are seen as risk factors for heart attacks and other cardiovascular diseases. The successful cholesterol diet exercise should help fortify the heart and improve blood flow in the entire system. In fact, the exercise and fitness program will help the body improve blood circulation and move oxygen better in the lungs. Thereby, it will consequently, result to having energy levels that you have never experienced before. Hence, you complete activities with still enough energy in the body.

Studies have also shown that the person who has undergone a cholesterol diet exercise has reduced stress, tension and anxiety levels to the barest minimum degree. This helps them feel more relaxed and at peace.

 

Exercise Program

The right cholesterol diet exercise should be first consulted with your doctor. The consultation process should be completed before any regular fitness program is to be done. The exercise program should be able to match the physical condition of your body and to determine whether you will be fit enough to do it. In addition to this, the cholesterol diet exercise should be in cohesion with both the diet and exercise program.

 

Types and Duration

It is suggested by experts that the cholesterol diet exercise should be at least thirty minutes every day. If you are not yet sure about the time limits, it is better to do the exercise with a professional trainer. The process should develop your stamina, your strength, agility and flexibility. There are generally three types of exercise that you can work on the routine. These types are the stretching exercises, the aerobic portions and the strengthening exercises. Each type is usually part of the cholesterol diet exercise.

The cholesterol diet exercise should always begin with a warm-up session that will condition the body to meet the strenuous parts of the fitness program. It is important that you set schedules so as not to overdo the process.

 

People with Heart Disease

People who have been diagnosed previously with heart conditions should discuss the cholesterol diet exercise in detail with the doctor.  This is to avoid any complications that may arise with the process.